Lymphatic Drainage
What is Lymphatic Drainage?Your lymphatic system is how your body clears out excess fluid and the natural byproducts of stress, movement, and healing. Lymphatic drainage is a gentle, rhythmic form of bodywork that encourages that system to move the way it's meant to, so you feel lighter and less congested.
Who does it help?I use it with athletes who want to recover faster between training and events, with clients managing everyday swelling or fluid retention, and with anyone who feels run down and wants to reset. Because I work from a whole-person perspective, I look at what's slowing your system down rather than only chasing the symptom.
What does it feel like?Light and calming. The pressure is soft and rhythmic, and most people find it deeply relaxing. Many leave feeling lighter and more at ease in their body, and I'll talk you through what I'm noticing as we go.